A rollercoaster representing life's ups and downs.
As some of you may know, I recently celebrated reaching the nine-week milestone since my coronary artery bypass procedure (CABG). While this journey has been a rollercoaster, marked by moments of hope and vulnerability, it has also been a profound reminder of the fragility of the human condition.

One might assume that being well-acquainted with the operating room would make this experience less daunting, but that’s far from the truth. Emotions are mixed, and there’s a persistent fog of pessimism that I must consciously navigate. Controlling my thoughts has become a constant battle against the negative inner critic.

But there’s another aspect of my journey that I’d like to shed light on – my ongoing struggle with weight. A few years ago, I received a clinical diagnosis of binge eating disorder. At first, this label felt heavy and perplexing. How could I be categorised as such? It took time and therapy to come to terms with this diagnosis, but it brought a measure of comfort in understanding why I grapple with food. Rationalising the fixation on food was simple. As a child, this was the only place I found love. It was the only place where I couldn’t find nurturing. When your father is emotionally abusive and violent towards you. You’d expect a maternal mechanism from your mother would kick in. It didn’t. I spent most of my of my childhood frightened, alone and neglected. Food was the only comfort.   

When I come across criticism directed at individuals with larger bodies, my blood simmers. It’s disheartening to observe how often the deeper complexities underlying dysfunctional eating habits go unnoticed or unacknowledged. In a world that continually espouses the values of inclusion, tolerance, and acceptance, it’s disconcerting to witness that these critical perspectives frequently miss the mark.

The issue of body image, I believe, represents one of the final frontiers that society must confront and address. It’s a realm where our collective understanding and compassion have yet to fully extend. And pessimistically, I think this is something that wont happen. The way the world is geared; the fodder we are forced fed thorough social media and the TV isn’t my reality. 

Navigating this battle is undeniably challenging, serving as a stark reminder that there is no universally applicable, one-size-fits-all solution in the realm of weight management. Every individual’s journey is a distinctive narrative, a nuanced story shaped by their unique circumstances, experiences, and the intricate interplay of factors that contribute to their relationship with food.

My own journey serves as a testament to the profound complexity that shrouds this issue. It’s a complexity that transcends mere willpower or self-discipline, diving deep into the multifaceted layers of genetics, emotional triggers, past experiences, and even societal influences. This tapestry of factors weaves together to create a narrative that is distinctly personal, making the quest for sustainable weight management an intensely individual expedition.

Now, let’s turn our gaze to a thought-provoking article I recently came across. It challenges the simplistic narrative of “calories in, calories out” and underscores the role of genetics and environment in weight management. It’s a refreshing perspective that acknowledges the intricate interplay of factors that shape our relationship with food.

Weight stigma is a subject that strikes a chord deep within me, as it reflects a pervasive issue that continues to affect countless individuals. It is a matter that demands our attention and compassion. In our quest for progress, it’s crucial that we collectively work towards dismantling the stigma that surrounds body weight.

What’s important to recognise is that this matter isn’t confined to simple dichotomies of right and wrong. It’s not a matter of black and white, but rather a complex spectrum of experiences and challenges. It’s akin to placing an alcoholic in a bar or a compulsive gambler in a casino – environments that can trigger their struggles. In the case of weight management, it’s an issue we grapple with every day, as food is an essential and ubiquitous part of our lives, sustaining our very existence.

This thought-provoking article sheds light on the intricate layers that constitute the multifaceted nature of weight management. It underscores the significance of considering not only individual choices but also the broader context in which these choices are made. By deepening our understanding and fostering empathy, we can move closer to a more inclusive and supportive society where individuals can navigate their weight journeys without fear of judgment or stigma.

Shifting gears slightly, let’s explore the challenges of editing one’s writing. Much like my journey of recovery and my battle with weight, the editing process is a complex path. Writing a book is merely the tip of the iceberg; editing delves deep into the heart of the narrative. Picking apart the very nature of the story.

As much as I enjoy this process, I often find myself procrastinating. It’s a task I sometimes circle around, occasionally diverting my attention to articles about the current obesity crisis and the urgent need to end the stigma surrounding body weight.

As we navigate this journey together, we’ll continue to explore these thought-provoking topics, delving deeper into the intricacies of life, health, and storytelling. Your feedback, thoughts, and engagement are not just welcomed but cherished. Your voices are an essential part of our ongoing conversation.

In this rollercoaster of life, we’ll embrace the highs and lows, the challenges and triumphs, and the intricacies of the human experience. Thank you for being part of this journey.



"Unlock the chilling tales of Murder Monday, exclusive stories, podcasts, and more. Your gateway to the dark unknown awaits on Patreon."

Share This