Echoes of Resilience: Navigating the Shadows to Find the Light

Echoes of Resilience: Navigating the Shadows to Find the Light

What a year 2023 turned out to be. I’ve often caught myself wondering if it really was ‘my year’—a rather peculiar thought, given the tumult that unfolded. But bear with me as I unpack it all. The year was marked by a staggering revelation: I...
The Quiet Struggle: Growing Up in a Maternal Vacuum

The Quiet Struggle: Growing Up in a Maternal Vacuum

As I look back on my journey, there’s one figure who looms large in the narrative of my childhood––my mother.  She was a woman of simple means and a heart that, I believe, harboured love for me on her own terms. But her choices, or perhaps her inability to...
Rebuilding My Life: A Journey of Healing and Self-Discovery

Rebuilding My Life: A Journey of Healing and Self-Discovery

A coronary artery bypass graft is a life-changing operation; there’s no denying that fact. It marks a significant moment in one’s life, an event that forces you to pause, reflect, and confront the harsh realities of your existence. Yet, in the midst of the...
Unlocking the Healing Power of Your Inner Child

Unlocking the Healing Power of Your Inner Child

  In the labyrinthine corridors of our minds, there exists a hidden treasure—a treasure chest filled with memories, emotions, and the fragile innocence of childhood. This treasure is your inner child, a profound aspect of your psyche that holds the key to...
Healing Hearts: Navigating Recovery and Embracing the Present

Healing Hearts: Navigating Recovery and Embracing the Present

As I sit here in the aftermath of major heart surgery, I find myself marvelling at how remarkably well it’s going. Initially, before entering the operating room, a wave of anxiety washed over me, fuelled by concerns about the pain and discomfort that lay ahead....